Fitness Coaching
4 - Week Personalized Program Guide
Virtual Training:
A customized 4-week program that includes 3 workouts per week, plus 2 virtual check ins
- Anytime, Anywhere!
- FREE initial consultation and assessment
6 In-Person 1x1 Sessions
In-Person Training:
- DuBois, PA & surrounding towns
- In the gym or at home - I'll come to you!
- 6 - 60 minute sessions
- Hands-on coaching, and built in accountability!
8 In-Person 1x1 Sessions
In-Person Training:
- DuBois, PA & surrounding towns
- In the gym or at home - I'll come to you!
- 8 - 60 minute sessions
- Hands-on coaching, and built in accountability!
Book time with me to get your fitness plan started!
NASM Certified Personal Trainer
Hey there! My name is Chelsea and I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer.
How can I help improve your fitness journey?
My services include strength training, conditioning, simple physical activity, balance and flexibility, sports-specific training, and more related to fitness activity. I will create personalized workout programs just FOR YOU to reach your fitness goals!
Where will I train you?
- I can travel to YOU. If this is a new beginning to physical activity, or if a trip to the gym sounds like a hassle, let me bring the gym to you! I will provide all equipment needed and you can train in the comfort of your home.
- Outside (track, trail, field, driveway, etc.)
- Gym or fitness facility
- Virtually (I will provide you with a scheduled list of workouts, including a list of any equipment needed along with instruction for each exercise. Virtual check-ins over a consistent basis will help us keep track of your progress and answer any questions you have along the way.)
I have locations for each option designated but am also open to your suggestions!
On what basis will you workout and what will it cost you?
Frequency of training, along with the tentative game plan of how we will reach your goals and pricing will be discussed in the first consultation meeting. Please provide me with your information below so I can reach out to get something scheduled.
I cannot wait to help you grow and reach your fitness goals!
Interested in improving your fitness? Fill out the information below and I will reach out to schedule an introductory meeting so we can discuss potential opportunities to reach your goals.
Client Reviews
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Mariam
"With each week, I am noticing more energy and endurance. I have been working on activities and exercises that are improving my strength, flexibility, balance, and coordination. Starting a program with Chelsea has been so encouraging and helpful!"
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Elizabeth
I have been training with Chelsea since August and the experience has been amazing! She is very knowledgeable and tailors each workout to to my specific goals and fitness level. She makes each session fun and challenging! Her positive motivation and encouragement have helped me feel stronger and have a lot more energy throughout the day. I appreciate the way she ensures I'm performing exercises correctly and keeps my lack of coordination in check! Let's Grow! <3
